What to drink to lose weight in summer? Drinking tea in summer can also achieve the goal of weight loss. Below, the editor recommends 12 weight loss teas, which can help you dissolve fat and relieve constipation! Those who want to lose weight quickly should take a look at the following introduction by the editor.

1. Lotus Leaf Tea

Lotus leaf tea has the effects of diuresis and healthy fat reduction. The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body; vitamins B1, C, and caffeine can promote the secretion of gastric juice, aid digestion and fat reduction. Brew an appropriate amount of lotus leaf tea with boiling water, and basically you can brew 3-4 bags a day, drinking them in 3-4 sittings. For those with constipation, you can start by drinking 4 bags a day, divided into 4 sittings, in the first week.

2. Chrysanthemum and Hawthorn Tea

6g chrysanthemum, 6g hawthorn, 6g bupleurum, 6g honeysuckle, 6g green tea. Wrap the hawthorn, bupleurum, and honeysuckle in a small cloth bag. Take a cup of tea, put the medicine bag, chrysanthemum, and green tea in it, pour in 350 milliliters of boiling water, cool it down, and drink it. Take one dose a day, and it can be infused multiple times. Regular consumption can help lose weight and reduce fat.

3. Cassia Seed Tea

Cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular consumption of Cassia seed tea has a special effect in treating hypertension. Take an appropriate amount of Cassia seed, and directly brew it with boiling water, or add a few chrysanthemum flowers or a little honey. Drinking tea made from 15-20 grams of Cassia seed several times a day can help lower blood pressure, lower blood lipids, and treat constipation.

4, Mugwort Tea

Women who are prone to edema should drink mugwort tea more often, especially those with facial edema. It can expel excess water in the body and play a role in reducing swelling. Drinking it for a week has the effect of diuresis and detoxification.

5, Multi-flavored Peach Blossom Tea

4 grams of dried peach blossoms, 5 grams of winter melon seeds, and 3 grams of white poplar bark. Place all the materials in a cup, brew with boiling water, cover and steep for 10 minutes. It can be infused up to 4 times. It can dissolve abdominal fat and also remove dark spots on the skin.

6, Job’s Tears Tea

There are many reasons for edema. If it is caused by simple water retention, it is recommended to drink Job’s tears tea. 10 grams of roasted Job’s tears, 5 grams of fresh lotus leaves, and 5 grams of hawthorn. Boil with hot water and it can be drunk. Regular drinking can clear heat, promote diuresis, and treat edema.

7, Chrysanthemum Tea

Chrysanthemum tea is a must-have tea for office workers. White chrysanthemum has the effect of detoxification, which can remove harmful chemicals and radioactive substances in the body. Drinking a cup of fragrant and pleasant chrysanthemum tea in summer is a blessing for women with lower body obesity, and it has a good effect on slimming the abdomen and legs.

8, Pu’er Tea

Pu’er tea clears heat, promotes diuresis, resolves phlegm, and nourishes the spleen and stomach, with excellent weight loss effects. Brew an appropriate amount of Pu’er tea with boiling water and drink a cup before each meal. A cup of Pu’er tea contains about 4 calories, and drinking pure Pu’er tea is said to be the most effective and healthiest weight loss tea.

9, Bitter Melon Tea

Do not remove the bitter melon seeds when brewing bitter melon tea. The seeds contain conjugated linoleic acid, which can effectively prevent fat accumulation and increase the speed of fat burning. Bitter melon tea is not bitter, but sweet. It is very simple to brew bitter melon tea, which can be made by boiling bitter melon water or directly brewing dried bitter melon.

10, Lemon Tea

Lemon tea not only helps with weight loss but is also rich in vitamin C, which is very effective for maintaining skin elasticity and firmness. Brew two slices of dried lemon slices or fresh lemon slices with boiling water, which can be infused several times, and can also be flavored with honey. Lemon water can quench thirst and dilute the desire to eat, so it can effectively suppress appetite. Adding a total of 15 minutes of exercise a day will have a very significant effect.

11, Hawthorn Tea

500 grams of hawthorn, 200 grams of lotus leaves and Job’s tears, and 100 grams of licorice. Grind all the materials into fine powder, divide them into 10 packets, and take one packet after each meal to brew with boiling water as a drink. Drinking after meals every day can reduce oil, moisten the intestines, and relieve constipation, effectively solving the problem of abdominal obesity caused by abdominal constipation.

12, Qing Luo Tea Drink

Choose 50g of dried lotus leaves, 10g of loofah skin and watermelon skin each, and 5g of oolong tea. Cut the lotus leaves into small pieces, then cut the loofah and watermelon skins into cubes, and wrap them with oolong tea in a piece of gauze and boil them in boiling water for 5 minutes. One tea bag can be brewed 3-5 times, and the tea can be drunk directly, which is very effective for cooling and quenching thirst. Both loofah skin and watermelon skin are rich in fiber, and when combined with lotus leaves that can detoxify and reduce oil, they can help women who are prone to constipation and heat improve their physique. This tea is the first choice for women who want to reduce their waistline and abdominal fat.