What to eat to cool down and dispel summer heat during the Great Heat? As the Great Heat season approaches, it heralds the arrival of the hottest time of the year. During this period, it is especially important to cool down and dispel summer heat. Many foods have the effect of cooling down and dispelling summer heat, and eating more of these foods can prevent heatstroke and overheating. So, what should be eaten to cool down and dispel summer heat during the Great Heat? Below are some recommended cool foods, and remember to eat more of these during this season.

What to eat to cool down and dispel summer heat during the Great Heat

1, Eggplant

The ‘Compendium of Materia Medica’ says that eggplants are ‘sweet, cold, and non-toxic. It is used to treat fevers, damage to the five internal organs, and epidemic diseases. Eating eggplants can disperse blood and relieve pain, relieve dysentery and promote urination, and reduce swelling and dilate the intestines.’ ‘Medicinal Botany’ says that eggplants ‘can dilate the middle, disperse blood, and stop diarrhea’.

Modern medical research shows that the rich vitamin P in eggplants can enhance the adhesion ability between cells, prevent capillary rupture and bleeding, and promote wound healing. Therefore, eating eggplants regularly can prevent cerebral hemorrhage, hypertension, arteriosclerosis, and other diseases, and also has a certain therapeutic effect on chronic gastritis.

2, Tea water

Experienced health care doctors often guide people to replenish potassium by drinking tea. Potassium is an important trace element in the human body, which can maintain the normal function of nerves and muscles, and is very important for the normal movement of the heart muscle. If potassium is deficient, people will feel tired and weak, and their heat tolerance will decrease. Severe potassium deficiency can lead to arrhythmia and generalized muscle weakness. Tea contains a lot of potassium, about 1.5% of its weight. Potassium is easily excreted with sweat, and tea water with a suitable temperature should be the first choice of drink in summer.

3, Black vinegar

In summer, people drink more water, and the concentration of gastric acid decreases accordingly, reducing appetite. Appropriate amounts of vinegar can increase the concentration of gastric acid, stimulate saliva and appetite, and aid digestion. If some vinegar is added during cooking, it can increase the amount and concentration of gastric acid, thereby increasing appetite. Summer is the season when intestinal infectious diseases are prevalent, and eating vinegar can also improve the bactericidal effect of the gastrointestinal tract. Moreover, adding a few drops of vinegar during cooking can reduce the loss of vitamin C in vegetables and is beneficial for the absorption of iron in food.

4, Loofah

It has the effect of clearing heat and dispelling summer heat. Medical classics throughout the ages and ‘Compendium of Materia Medica’ all say that loofah can ‘clear heat and benefit the intestines’. Eating some loofah soup in summer can dispel summer heat and relieve fever. When making soup, the cooking time should not be too long, and it is best to maintain the fresh green color of the loofah. Boiling the skin and flowers of the loofah together with water can also have the effect of preventing summer heat and relieving fever.

5, Watermelon

Not only can watermelons cool the body and relieve thirst, but they also have diuretic effects and aid digestion, so people should definitely eat some watermelons. The juice of watermelons also contains a wealth of nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, vitamin C, and more.